WINTER RIDES
How to dress for cycling in winter
Winter clothing
Winter cycling may seem complicated, but with the right clothing it becomes one of the most beautiful experiences of the year. Quiet roads, clean air, deeper colors: winter has a different charm, as long as you know how to How to dress for biking in cold weather without overdoing it.
In this comprehensive guide I explain how to choose clothing, accessories and thermal layers for safe cycling. You’ll find practical tips, mistakes to avoid, and all the strategies I personally use on my winter tours.
How to tell if you are properly dressed in winter
The biggest difficulty with winter clothing is finding the balance: overdressing leads to sweating, sweating leads to getting cold, and getting cold compromises your output.
The golden rule is simple:if you feel a slight chill when you go out, you are well dressed.
Here’s why:
- after 5-10 minutes of pedaling, the body comes to temperature
- If you go out already very hot, you will sweat immediately
- Sweat + wind = cooling of muscles and potential discomfort
Minimizes stops
In winter, the body cools rapidly: the more you stop, the harder you struggle to restart. Therefore:
- reduce stops to the bare minimum
- on the way up you unzip, on the way down you add layers
- If there is a cold wind, immediately protect your chest and neck
The goal is to maintain a constant body temperature.
What to wear from head to toe
1. Winter socks (SealSkinz and alternatives)
The feet are the first critical point. Technical socks make a huge difference. Among the best: SealSkinz, waterproof and insulating.I will talk about them in a dedicated article, because they are an absolute reference for cold and wet outings.
2. Gore-Tex winter shoes
More effective than shoe covers, they guarantee:
- wind insulation
- impermeability
- constant comfort even below 5°C
I am testing the new Northwave Gore-Tex, I will post a full review shortly.
3. Winter overalls: the basis for protecting the legs
A good winter dungarees must offer:
- plush interior
- wind protection
- excellent breathability
- pad that maintains quality even in cold weather
It is one of the most important items of winter cycling clothing.
4. Thermal jersey: the layer that makes the difference
The thermal mesh is the most important layer for managing the internal microclimate.
Council:
- merino wool or breathable technical fabrics
- tight fit
- Ability to wick moisture away from the skin
- Get the thermal wrong and no jacket can save you.
5. Winter cycling jacket: which one to choose
There is no perfect jacket for everything. I use different ones based on:
- temperature
- wind
- pedaling intensity
Warmer jackets are ideal below 5°C; lighter jackets work best on milder or wetter days.
6. Wind and rain vests: always with you
The cycling vest is winter’s most versatile garment.
It is used for:
- cold descents
- sudden changes in temperature
- crosswind
- shaded sections
Rain gear is essential even if it is not raining: it creates a very useful thermal barrier.
7. Buff, neck warmer and headgear: protect your head
Heat loss from the head is huge, which is why I always use in winter:
- buff on the neck or face
- merino wool cap
- technical cap under the helmet
The glasses become essential: they protect against wind, rain and burning eyes.
8. Winter cycling gloves: how to choose the right ones
Gloves deserve a dedicated paragraph because they are one of the most critical elements of winter clothing.
Why gloves are critical
- They maintain sensitivity on the levers
- they protect from the icy wind
- Prevent loss of control and stiffness of hands
Which gloves to use in winter
Depending on the temperature, here is what works best:
- Lightweight thermal gloves → 10-6°C
- Windproof heavy winter gloves → 6-0°C
- Waterproof gloves or lobster gloves → below freezing, rain, high wind
The “lobster” models (two fingers together) are great for those who are very cold: they retain more warmth without compromising grip on the handlebars.
How to tell if your gloves are working
- After 10-15 minutes you should feel warmth, not burning
- Must not make people sweat (otherwise they will get cold)
- Must allow you to brake and shift effortlessly
9. Winter visibility: lights always
In winter you need to be more visible than usual.
More than in any other season.
I always recommend:
- white front light even in daytime
- red flashing rear light
- jackets and vests with reflective elements
- helmet with high visibility inserts
Between shade, haze, low clouds and rain, it is essential to be seen well in advance.
10. Rain, wet roads and … the decisive role of the Ass Saver
If it is raining, or the road is wet, a simple Ass Saver Can save your day:
- avoids icy splashes on the back
- prevents the jersey from getting soaked
- maintains a constant body temperature
It costs very little and weighs nothing: keeping it with you at all times is a smart habit.
Conclusion: dressing well in winter is the key to enjoying the season
Winter cycling is not about survival, it is about preparation.
Always remember the 3 basic rules:
- If you feel a little cold when you leave the house, you are dressed correctly.
- Minimize stops and play with layers.
- Prioritize visibility: lights always on.
With the right clothing, winter becomes one of the most fascinating seasons for cycling: silence, intense colors, concentration, rhythm.
Want to stay updated on upcoming adventures and reflections in the world of bicycle touring, sign up for my newsletter
Stay connected and join our community of passionate cyclists!
